*Love yourself and love your body exactly as you are right now
*Awaken your kundalini energy, bringing awareness to it, and enjoying and celebrating it
*Control this very powerful energy and learn how to channel it toward the highest levels of your being
*Gain more self-confidence, love, creativity, concentration, and awareness
*Discover and increase your orgasmic potential, even to the point of having full-body ecxtasis without losing your energy